Alpenkraft is made from a distilled extract of thyme, chamomile, lime, anise, caraway, fennel, hops and knotweed. It also contains a blend of essential oils of black pine, star anise, fennel, lemon, eucalyptus and mint DIRECTIONS FOR USE: Adults and children over 6 years: take 10 ml 3-5 times a day. It is recommended that before swallowing the liquid let dissolve in the mouth. FORM AND CONTENT OF PRESENTATION: Bottle of 250 ml IMPORTANT: The recommended daily amount should not be exceeded. Food supplements should not be used as a substitute for a varied and balanced diet. It is important to follow a healthy lifestyle.